Do you regularly visit a massagist? Or do you perhaps have compression socks or a foam roller, aiming to reduce the strain of training or enhance recovery post-workout? In this second article on recovery, we delve into these pressure-based recovery methods.
As everyone already knows, in endurance sports, training must be sufficiently demanding both quantitatively and qualitatively for development to occur progressively. However, with the accumulation of high training volumes and overall stress from non-sporting activities, it is essential to be careful so that the body has enough time for rest and recovery.
With just one week of rest after Birkebeinerrenet, Visma Ski Classics Pro Team skiers will start Årefjällsloppet 104km under challenging weather conditions. We analyze how Pro Tour athletes train, recover, and fuel for the longest race in the calendar, while advising recreational skiers.
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