How to create a training plan for working skiers
No pain, no gain, and without quality training, there are no results. But how can you put together a plan when you have a job and limited time for training and recovery compared to elite athletes?
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Build your personalized training plan – Part 2: How to train when you have more time
You don’t have much time to train, but you still don’t want to give away your spot in a race without a fight? Want to beat a friend or improve your personal best? We all have our challenges, but also limited time to prepare. Plan your training week to be as effective as possible, and watch your performance improve.
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