Summer is where stronger winter performances are built. With the right balance of endurance, strength, technique, and recovery, recreational skiers can significantly improve their fitness and confidence before the snow returns.
This Norwegian skier endured a challenging debut season on the elite national team, but a week before the start of the new season, the 27-year-old exudes confidence and ambition.
Motivation drives athletes towards their goals and helps them develop while keeping what they do meaningful. How to maintain motivation throughout the season is a big question, according to sports psychologist Susanna Jääskeläinen.
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