The secret to faster recovery: What and when to eat for effective training
Are you analyzing your training? Do you want to enhance your performance?
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Nutrigenetics: When genes determine what we should eat
Today, it is widely accepted that a well-structured diet is crucial for optimal athletic performance and overall physical fitness.
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Recovery – part 4: Train, eat, sleep, repeat
Athletes sometimes wonder why their fitness has not improved as expected despite following their training plan and pushing harder than ever. The reason for sluggishness can be simple: eating the wrong foods, eating too little, or lacking rest, especially quality sleep. The fourth part of our recovery series explores these key aspects.
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