Nutrition is essential for cross-country skiers to sustain energy, enhance performance, and support recovery. A balanced diet and proper hydration help athletes train effectively and perform at their best.
In this article, we examine what an endurance athlete should eat and why, how to develop fat metabolism, what proper carbohydrate intake looks like during training and competition, which foods should be avoided, and what the benefits and potential pitfalls of supplements are.
What is carbo-loading, how to do it, and why? And does it make you better in competition?
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