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CARBOHYDRATES ARE YOUR BODY’S FUEL WHEN RACING AND TRAINING HARD
By Teemu Virtanen Well-planned training with the right balance between intensity and endurance is the proven recipe for success. However, training alone is not the only way to the top. An athlete needs to pay a close attention to his or her energy intake and nutrition. It sounds quite simple; eat healthy food and avoid […]
By Teemu Virtanen
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