“I cannot do what It takes to win ski races”

Nygaard ski
Halfway through the season and two weeks before Vasaloppet, the Ski Classics Legend is clearly frustrated.

Halfway through the season and two weeks before Vasaloppet, the Ski Classics Legend is clearly frustrated.

This was supposed to be the season he won Marcialonga. The long-distance ski Legend started 2024 in rising form, right on schedule.

Andreas Nygaard won the pre-season races at home, and he won the season’s first longer event in the Ski Classics, the 63-kilometer long 3 Zinnen Ski Marathon in mid-January, in a show of strength.

But then, a couple of weeks before the 70-kilometer race Marcialonga, Nygaard fell during training. He injured his shoulder so severely that the medical advice was to complete rest for 15 days.

This advice did not sit well with the Pro Team athlete’s plans and ambitions for Marcialonga. He did not follow it, even though the veteran adjusted his program as best he could to save his dream of finally winning the prestigious long-distance race in Northern Italy.

The 33-year-old from Team Ragde Charge was undecided until the start whether he should race at all. The result was 26th place, two and a half minutes behind the winner, Runar Skaug Mathisen, and a couple of places ahead of Petter Northug.

“It was extremely disappointing. Marcialonga was a disaster,” Nygaard dryly notes.

Thus, the veteran still holds second place in 2019 as his best performance in Marcialonga. Now, he is chasing his third victory in Vasaloppet. But over a month after his fall during training, and just a couple of weeks before Vasaloppet, he is still affected by the injury.

“It’s getting better. I cannot do all the things I want to, but fortunately, there are many things I can do that are useful for long-distance skiing,” Nygaard says bravely.

But both his tone and body language reveal that the situation is gnawing at him.

How much has this injury set you back, and where do you stand now? “It’s hard to say. My aerobic capacity is good, and I have a solid foundation, but I feel that something is missing,” Nygaard says with barely concealed frustration.

“But the things that make you win ski races, I cannot do. And to win ski races at this level, you need to train everything. Not just the things I can do.”

What specifically are you thinking of?

“I cannot do race-specific training like working on intervals and sprints, and that’s usually what it comes down to for winning long-distance races,” Nygaard says.

Ahead of the season, Andreas Nygaard said this about his ambitions:

“Vasaloppet is probably the race with the most prestige and where the most money is involved, so of course, it’s incredibly important. But I have never won Marcialonga. I’ve finished second, but never won it. Over the years, that race has become an important highlight for me, so I have a big goal to succeed in Marcialonga.”

Now, Andreas Nygaard is registered for Orsa Grönklitt this weekend, the last Ski Classics Pro Tour events before Vasaloppet.

The Season XV of Ski Classics Pro Tour consists of 15 events on 11 event weekends in 6 different countries. 

SKI CLASSICS PRO TOUR SEASON XV (2023/2024)

  • Event 1: December 9, 2023 – Bad Gastein PTT, Austria, 13km
  • Event 2: December 10, 2023 – Bad Gastein Criterium, Austria, 36km
  • Event 3: December 16, 2023 – La Venosta Criterium, Italy, 37km 
  • Event 4: December 17, 2023 – La Venosta ITT, Italy, 10km
  • Event 5: January 13, 2024 – 3 Zinnen Ski Marathon, Italy, 62km
  • Event 6: January 20, 2024 – Engadin La Diagonela, Switzerland, 55km
  • Event 7: January 28, 2024 – Marcialonga, Italy, 70km
  • Event 8: February 11, 2024 – Jizerská50, Czech Republic, 50km
  • Event 9: February 17, 2024 – Grönklitt Classic, Sweden, 60km
  • Event 10: February 18, 2024 – Grönklitt ITT, Sweden, 13km
  • Event 11: March 3, 2024 – Vasaloppet, Sweden, 90km
  • Event 12: March 16, 2024 – Birkebeinerrennet, Norway, 54km
  • Event 13: April 6, 2024 – Reistadløpet, Norway, 50km
  • Event 14: April 7, 2024 – Summit 2 Senja, Norway, 60km
  • Event 15: April 13, 2024 – Ski Classics Grand Finale – Janteloppet, Norway, 100km

More information about the Ski Classics Pro Tour can be found at skiclassics.com

Show sharing buttons

Subscribe to our newsletter

Most read

  • Guro
    1

    Skier Guro Jordheim among victims of Hemsedal avalanche

    by ProXCskiing.com
    09.04.2026
  • poles technique
    1

    Technique expert warns: “For every centimeter of incorrect pole length, you lose time”

    by Ingeborg Scheve/Translated by Katerina Paul
    04.03.2026
  • Stadaas
    1

    Marcialonga Season XVII: Men’s preliminary results

    by Leandro Lutz
    25.01.2026
  • Ylläs-Levi Magnus Vesterheim
    1

    Ylläs–Levi and Lapponia Ski Week finale raced on the same day in Finland

    by Teemu Virtanen
    10.04.2026
  • Stina Nilsson
    1

    Stina Nilsson makes a career decision after season break

    by Ingeborg Scheve
    28.04.2026

More Articles

  • Poles

    How to choose the right poles for roller skiing

    Poles are an important part of your equipment – but how do you know what to consider, and what should you keep in mind to avoid injuries? We go through stiffness, tips, and different pole types.
    by ProXCskiing.com
    20.05.2026
  • Help us improve – get one month of free membership!

    by Proxcskiing.com
    20.05.2026
  • Rolid opens up on injury nightmare and new contract

    by Ingeborg Scheve
    20.05.2026
  • Braking on roller skis – Important tips for safer skiing

    by ProXCskiing.com
    19.05.2026
  • Lactate, thresholds, acidosis: What skiers need to know about their bodies

    by ADÉLA ROČÁRKOVÁ
    18.05.2026