training - train
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How to train properly: Understand training intensities

Some athletes have a coach who writes their training plans and guides their preparation. Others rely on their smartwatch, while some acquire knowledge through trial and error, often taking years to figure out how to train effectively. To manage your training, it’s crucial to differentiate between the various training intensities.

Lucie Charvátová

Lucie Charvátová: The most experienced

Anyone who follows biathlon even a little is undoubtedly familiar with the name Lucie Charvátová, the most experienced athlete on the current Czech national biathlon team. She now boasts an incredible 200 World Cup starts!

Deedra - Biathlon

From cross-country skier to biathlon star

Deedra Irwin has established herself as one of the top biathletes representing the United States. With years of dedication and an unwavering commitment to her sport, she has made a lasting mark both nationally and internationally.

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