Unveiling the heart of American cross-country skiing, Jessie Diggins, a triumphant World Champion, discusses the intricacies of mental health, resilience, and the joyous pursuit of excellence during a recent interview.

In the heart of American cross-country skiing, Jessie Diggins stands as a beacon, embodying the spirit of the sport. Following her triumphant 2023 season, where she clinched the title of World Champion in the 10km and secured second place in the FIS World Cup overall standings, Diggins eagerly embraced the training for the upcoming season, laden with high hopes. Yet, as revealed in a recent interview, unexpected challenges, particularly in her mental health journey, surfaced, adding depth to her resilient narrative.

In a candid conversation addressing her relapse into an eating disorder, Diggins illuminated the complexities of mental health, shedding light on the immense pressure, expectations, and image concerns athletes face. She emphasized the inseparable connection between mental and physical well-being, dispelling the misconception that eating disorders are behavioral choices. Diggins aims to cultivate an environment where athletes openly discuss mental health with their coaches, drawing from her own experiences.

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“I’m focusing on just doing my best… taking it one day at a time, one race at a time,” shared Diggins, embodying resilience and a commitment to overall well-being—a testament to the holistic approach she adopts in her athletic journey.

Advocating for mental health within the athletic community

Beyond her prowess as a formidable athlete, Diggins has emerged as a dedicated advocate and mentor, particularly in discussions surrounding mental health and eating disorders within the athletic community. Her recent press conference not only delved into her personal journey but also highlighted her goals and expectations for the upcoming season.

“I have this opportunity right now to talk about things that are really important to me… continuing to race lets me do that… It is fun—and I still like racing—but I’m also racing for some other reasons, too,” she expressed, underscoring the multifaceted nature of her athletic pursuits.

Acknowledging the spotlight on her high-profile position in the sport, Diggins candidly addressed the vulnerability that followed her recent disclosures. She touched upon the heightened pressure and expectations associated with the upcoming FIS World Cup events in Minneapolis, acknowledging the challenges that come with the pursuit of one’s dreams on such a grand stage.

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Reflecting on her remarkable 12 seasons on the World Cup circuit, Diggins pondered on what continues to motivate her.

“I feel like I’m still growing and learning… When you’re in that place—in that pain cave—that’s pretty cool. I think I’m just not done learning about myself yet.”

In her concluding remarks, Jessie Diggins underscored the significance of her teammates, their positive attitudes, and their shared energy.

“Results are one thing; but being a good person, that’s what you’re going to look back on and remember. And this is a team of really good people… That’s something that makes me really, really proud.”