How to avoid overtraining?
Everyone has probably heard that endurance athletes are at risk of overtraining. But what exactly is it, how do you recognize it, and can it be avoided?
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Physiological effects of cross-country ski training
Cross-country ski training improves endurance by strengthening the heart, enhancing oxygen use, and boosting muscle energy production. Performance develops through supercompensation, where the right balance of training and recovery is key—while imbalance can lead to overtraining syndrome.
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Changed Her Diet, Returned Stronger Than Ever
What long-distance racer Astrid Øyre Slind thought was a stomach bug, proved to be far more serious.
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