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The Norwegian National Team coach about altitude training camps: "It's nonsense to send them to altitude."
Training
08.09.2023
Events & Results
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Training trends: What can cross-country skiers learn from other sports?
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There are several different training philosophies. Nils van der Poel’s periodization, the Ingebrigtsen brothers’ double thresholds, and the triathletes’ combined sessions are just three examples. But how do these transfer to cross-country skiing, and what do you need to consider?
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14.06.2023
Photo: Erik Pasman/Bildbyrån
Nils van der Poel (SWE) during the World Allround Speed Skating Championships 2022.
There are several different training philosophies. Nils van der Poel's periodization, the Ingebrigtsen brothers' double thresholds, and the triathletes' combined sessions are just three examples. But how do these transfer to cross-country skiing, and what do you need to consider?
▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒▒. ▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒'▒ ▒▒▒▒▒▒▒▒▒▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒' ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒, ▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒' ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒▒. ▒▒▒ ▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒-▒▒▒▒▒▒▒ ▒▒▒▒▒▒, ▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒?
▒▒▒▒ ▒▒▒▒ ▒▒▒▒'▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒'▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒, ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒. ▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒
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