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Trail running: good training for cross-country skiers
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Trail running is quite a natural form of training for cross-country skiers, as repetitive strain injury is avoided in varied terrains, and smaller muscle groups are also put to work. Jogging in the woods also offers other benefits for both competitive skiing and training.
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08.08.2023
Photo: Petter Arvidson/Bildbyrån
Finnish Joni Seppä, who raced at the trail running World Championships and has a background as a competitive skier, believes that trail running is, along with roller skiing, one of the most important forms of summer training for a cross-country skier. As in skiing and trail running, you move in varying terrains.
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