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The Importance Of Endurance In Sports

Cross-country skiing is undoubtedly an endurance sport, and long-distance skiing is one of its extremes. For skiers, endurance is a term we all know well, don’t we? Have we ever taken the time to think about what the word sustainability means? No worries, because this article tells you what endurance means physiologically.

Photo: Magnus Östh/Ski Classics

In sports, endurance is the ability to maintain a particular activity for a long time, such as running, cycling, swimming, rowing, and cross-country skiing (the athletes must be able to continue a submaximal work rate for as long as possible). Naturally, psychology plays a crucial role in the success of endurance sports.

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▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒. ▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒▒'▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒, ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ (▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒) ▒▒▒▒▒▒, ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒

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