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The Complexity Of Lactate Threshold

In yesterday’s article, we learned about VO2 max, which is still one of the critical factors in skiing and endurance sports. Another almost equally magical concept is lactic acid and its tolerance, the so-called lactate thresholds, and training at these levels.

13.07.2022
Photo: Magnus Östh/Ski Classics

In general, we all know what that term means, but it's good to specify the meaning and effect of lactate in the body.

▒▒ ▒▒▒▒▒▒▒, ▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒, ▒▒▒ ▒▒'▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒.

▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒ ▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒ ▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒. ▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒, ▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒.

▒▒▒▒▒▒▒ ▒▒ ▒ ▒▒-▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒. ▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒ – ▒`

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  • by TEEMU VIRTANEN
  • 13.07.2022
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