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Roller Skiing: Stay injury-free with Petter Eliassen

Prepare for injury-free roller skiing with Petter Eliassen. As summer approaches, skiers gear up for the roller ski season. Learn about common injuries, preventive techniques, strength exercises, cross-training benefits, and injury management from the expert. Optimize your performance and stay safe on the tracks.

20.05.2023
Photo: Sebastian Lamotte/Bildbyrån

Illustration photo.

Summer season is approaching, and it is time for roller skiing. Roller skiing is a popular summer training method for long-distance and traditional cross-country skiers, allowing them to simulate the movements and conditions of skiing even during the off-season. While roller skiing offers numerous benefits for athletes, it is not without its risks. Athletes in this sport often face specific injuries requiring attention and preventive measures. 

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  • by ANDRÉ SANTOS
  • 20.05.2023
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