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Getting into top shape through competitions?
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23.08.2024
Events & Results
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Recovery – Part 4: train, eat, sleep, repeat
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Athletes may sometimes wonder why their fitness has not improved as expected and why there has yet to be progress. Training has been done as planned, and the workout has been more challenging than ever before. So why not? The sluggishness can be as simple as eating the wrong foods or not enough, or a lack of rest and primarily a lack of quality sleep. The fourth part of our series of articles on recovery will familiarize you with these issues.
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11.05.2024
Photo: Bildbyrån
Proper nutritional intake is essential for recovery
Recovery Part 4 focuses on rest and nutrition, which often remain on the sidelines when the keen athlete puts all their efforts into the training.
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▒▒▒▒▒▒▒, ▒▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒, ▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒. ▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒ ▒▒▒, ▒▒▒ ▒▒▒▒ ▒▒▒ ▒-▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒. ▒▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒ "▒▒▒▒▒, ▒▒▒, ▒▒▒▒▒, ▒▒▒▒▒▒."
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Training
24.08.2024