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Recovery – Part 3b: hot water and contrast therapy
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A series of articles on recovery has been published on ProXCskiing.com. Part 3 of the series (3a) started with cold therapy, and this sequence looks at the effectiveness of hot and contrast therapy in optimizing recovery.
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01.05.2024
Photo: Mathias Bergeld/Bildbyrån
A dip in the pool after a run can speed up recovery
Recovery - Part 3b: Hot and contrast therapies introduce the reader to hot water therapy and hot/cold combination therapy, or contrast therapy. The Maastohiihto.com article also presents the optimization of recovery.
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