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23.08.2024
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Recovery Part 3a: Cold Therapy
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Do you have the habit of jumping into a lake to cool off after a sweaty run in the summer? Or perhaps you run from the sauna into a snowdrift during winter? If you answered yes to either of these, you may have unknowingly been aiding your recovery from workouts.
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30.04.2024
Photo: Magnus Östh/Ski Classics
Team Ragde Charge skiers recovering with a swim in the cold sea after training
Recovery Part 3a aims to familiarize you with the benefits and drawbacks of temperature-based therapies. The article is divided into two parts: the first part (3a) deals with the effects of cold, and the latter part (3b) discusses the role of heat and contrast therapy in recovery.
▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒▒▒-▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒. ▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒: ▒▒▒ ▒▒▒▒▒ ▒▒▒▒ (▒▒) ▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒, ▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ (▒▒) ▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒.
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24.08.2024