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Methods and terminology of ski training
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For all readers of ProXCskiing.com, long-distance and traditional cross-country skiing is close to the heart. We thirst for more information on training, nutrition, athletes, events, equipment, and everything related to the sport. Many know how to train, what to eat, and what equipment works best. As the winter season turns towards spring and dryland training is about to begin, it is time again to review the various training methods and skiing terminology.
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Photo: Vanzetta/NordicFocus
Marcialonga - illustration photo
The methods and terms of ski training have remained relatively unchanged over the years, even though the sport has evolved significantly. However, the principles of endurance sports have always remained the same, which also applies to skiing. Gustaf Korsgren, the former Team Ramudden Pro Team Director and husband of Lina Korsgren, the now Pro Team Director, has noted that endurance sports training hasn't changed much in 60 years.
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