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Healthy Christmas Dinner For Skiers

Christmas is a very special day, a time for reflection, a day to give and receive presents, and for the more fortunate, a day for a good cross-country skiing workout. But how can we forget about our dining table full of delicious Christmas food?

24.12.2021
Photo: Jan Erlandsson/Bildbyrån

At this time, many lose focus on healthy eating. But if we stop to analyze the dishes that are seen at Christmas dinner, the vast majority are healthy options that can be consumed in a calm and guilt-free way.

▒▒ ▒▒▒▒ ▒▒▒▒, ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒. ▒▒▒ ▒▒ ▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒, ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒-▒▒▒▒ ▒▒▒.

▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒. ▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒, ▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ '▒▒▒', ▒▒▒ ▒▒▒'▒ ▒▒▒▒▒, ▒▒▒▒▒ ▒▒'▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒'▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒, ▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒.

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  • by LEANDRO LUTZ
  • 24.12.2021
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