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The Norwegian National Team coach about altitude training camps: "It's nonsense to send them to altitude."
Training
08.09.2023
Events & Results
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Smooth Skiing Through Lower Limb Skills And Power Output
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Different jumps and bounding exercises are part of many skiers’ summer training to some extent, but could they be done more? And if so, are they done systematically and progressively so that the effect can be transferred to skis?
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01.05.2023
Photo: Anssi Mäkinen
Tatu Peltonen.
Maastohiihto.com found out about jump and bounding exercises and their benefits to fluid skiing with Tatu Peltonen, physio trainer of Tampere Sports Academy and Varala Sports Academy in Finland.
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“▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒. ▒▒▒▒▒▒▒▒▒▒▒▒, ▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒.”
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