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Smooth Skiing Through Lower Limb Skills And Power Output
Different jumps and bounding exercises are part of many skiers’ summer training to some extent, but could they be done more? And if so, are they done systematically and progressively so that the effect can be transferred to skis?
Tatu Peltonen.
Maastohiihto.com found out about jump and bounding exercises and their benefits to fluid skiing with Tatu Peltonen, physio trainer of Tampere Sports Academy and Varala Sports Academy in Finland.
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