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The Norwegian National Team coach about altitude training camps: "It's nonsense to send them to altitude."
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08.09.2023
Events & Results
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Core Strength: The Secret Weapon For Cross-Country and Long-Distance Skiing
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As cross-country and long-distance skiers gear up for the upcoming training season, core strength should not be overlooked. A strong core can make a big difference in skiing performance, helping to maintain good form and technique when fatigue sets in.
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03.05.2023
Photo: Reichert/NordicFocus
Core strength is essential for an efficient double-poling technique.
So, what are the best core exercises for skiers, and how can you incorporate them into your off-season training routine?
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