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Basic elements of cross-country skiing training

For all readers of Proxcskiing.com, cross-country skiing, especially long-distance skiing, is a passion. We crave more information about training, nutrition, athletes, events, equipment, and everything else related to the sport.

07.01.2024
Photo: Reichert/NordicFocus

Long-distance skiing requires hard and diverse training.

Many of us know how to train, what to eat, and which equipment works best. Despite this, we always want to know more and are often ready to try new things. Naturally, ski training is one of those things we aim to maximize and change as needed. The principles of endurance sports and the basic elements of cross-country skiing training, however, remain the same. For example, Gustaf Korsgren, the former Pro Team Director of Team Ramudden and the husband of Lina Korsgren, a former Pro Team athlete and current Pro Team Director, acknowledges that training for endurance sports hasn't changed much in 60 years.

▒▒▒▒ ▒▒ ▒▒ ▒▒▒▒ ▒▒▒ ▒▒ ▒▒▒▒▒, ▒▒▒▒ ▒▒ ▒▒▒, ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒. ▒▒▒▒▒▒▒ ▒▒▒▒, ▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒▒▒. ▒▒▒▒▒▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒. ▒▒▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒-▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒, ▒▒▒▒▒▒▒, ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒. ▒▒▒ ▒▒▒▒▒▒▒, ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒, ▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒, ▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒'▒ ▒▒▒▒▒▒▒

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  • by TEEMU VIRTANEN/ANDRÉ SANTOS
  • 07.01.2024
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