-
CYCLING TRAINING: Threshold – pushing your threshold higher, one steady effort at a time
Threshold training is the cornerstone of endurance performance. This threshold ride challenges you to hold a high, controlled effort for extended periods, sharpening the fitness that lets you ski faster for longer without fading.
20.09.2026 -
CYCLING TRAINING: Gravel and MTB endurance ride – training your whole body, not just your legs
Unpredictable terrain demands more than fitness; it demands balance, coordination, and a constantly engaged core. This off-road endurance ride builds the full-body stability and mental focus that set strong skiers apart when the trail gets technical.
18.09.2026 -
CYCLING TRAINING: VO2max intervals – expanding the ceiling of your endurance engine
Your VO2max, the maximum volume of oxygen your body can absorb and use during intense exercise, is one of the strongest predictors of endurance performance. These short, intense intervals push you repeatedly to that ceiling, forcing your body to adapt and raise it over time.
17.09.2026 -
CYCLING TRAINING: Race simulation ride – putting everything together under pressure
All the base fitness, strength, and threshold work you have built through the off-season means nothing if you cannot deploy it when it counts. This race simulation ride brings every quality together in one demanding, varied session, the closest thing to a ski race you can do on a bike.
16.09.2026 -
CYCLING TRAINING: Climbing power repeats – forging the raw strength your skiing demands
Power on the uphills separates good skiers from great ones. This session uses repeated, high-intensity climbing efforts to build the explosive leg strength and neuromuscular drive that translate directly into a more powerful and efficient skiing stride.
14.09.2026 -
CYCLING TRAINING: Hill climb intervals – building the strength to power through every climb
Cross-country skiing is often won and lost on the uphills. This session uses repeated hill efforts on the bike to build the leg strength and cardiovascular capacity you need to attack climbs with confidence, whether on snow or in the off-season.
14.07.2026 -
CYCLING TRAINING: Sweet spot ride – the most efficient effort in your training week
Sitting just below your lactate threshold, sweet spot training delivers a powerful endurance stimulus without the recovery cost of full interval work. For cross-country skiers, it is one of the most time-efficient ways to build sustained power through the off-season.
07.07.2026 -
CYCLING TRAINING: Recovery spin – active recovery that keeps you moving forward
Not every session should push your limits. This short, easy ride is designed to promote blood flow, flush out fatigue, and keep your legs moving without adding stress, so you come back stronger for your next hard session.
30.06.2026 -
CYCLING TRAINING: Cadence and technique ride – smoother pedaling, stronger engine
Efficient movement starts with the bike. This session uses structured cadence work to sharpen your pedaling mechanics, develop neuromuscular coordination, and build the smooth, economical output that makes every training hour count.
23.06.2026 -
CYCLING TRAINING: Easy aerobic ride – building your base one hour at a time
The foundation of cross-country ski fitness is built in the quiet hours of low-intensity training. This easy aerobic ride delivers exactly that: steady, controlled work that develops your engine without leaving you depleted for tomorrow’s session.
16.06.2026
No training sessions match those filters. Try removing one, or clear all filters to see everything.