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ROLLER SKI TRAINING: Long-distance with speed intervals
An easy long-distance session lasting 2 to 4 hours, interspersed with short speed intervals.
19.08.2026 -
ROLLER SKI TRAINING: A game of speed — fartlek prepares you in every direction
Looking to increase your speed, enhance your fitness, and prepare for unexpected pace changes during a race? Fartlek is one of the training methods that can elevate your performance.
12.08.2026 -
ROLLER SKI TRAINING: Pacing intervals for younger athletes
Interval session with standardized efforts and medium intensity designed to train the ability to maintain the right pace in ski races – specifically developed for younger athletes.
05.08.2026 -
ROLLER SKI TRAINING: Uphill intervals – push your limits
Are you looking for a workout that will test your fitness and teach you how to manage your heart rate effectively?
29.07.2026 -
ROLLER SKI TRAINING: Pacing intervals for Birken participants
A two-hour interval session featuring longer, standardized efforts at medium intensity to practice maintaining the right pace.
22.07.2026 -
ROLLER SKI TRAINING: Revive your endurance – a combination that will test and prepare you
Long hours at a moderate pace are crucial for endurance, but what training concept should you choose to keep it engaging while effectively preparing for winter?
15.07.2026 -
ROLLER SKI TRAINING: VO2max intervals
An effective 60-minute interval workout at high intensity, designed to increase capacity/VO2max.
08.07.2026 -
ROLLER SKI TRAINING: Strengthen your skate technique with just two kilometers of asphalt
Looking to incorporate roller ski training into your routine to enhance your strength, speed, and agility in the skate technique? A short stretch of asphalt is all you need, and believe us, your training will still be varied and effective.
01.07.2026 -
ROLLER SKI TRAINING: Standard session on SkiErg
Standardized session on SkiErg/ergometer, designed to track training progression.
24.06.2026 -
ROLLER SKI TRAINING: Building endurance – how to avoid injuries
Endurance training is a fundamental pillar upon which physical fitness should be built. However, it often leads to one-sided strain on muscles, ligaments, and sometimes even injuries. What type of endurance training should you incorporate to avoid health issues?
17.06.2026
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