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RUNNING TRAINING: 4×2000 meters – train your aerobic threshold
Looking to improve your aerobic threshold? Then 4×2000 meters is the workout for you.
20.08.2026 -
RUNNING TRAINING: Fartlek – run by feel
Between tough interval sessions, it’s sometimes important to incorporate easier workouts. Fartlek is one of the most enjoyable ways to do this.
13.08.2026 -
RUNNING TRAINING: Karolina Hedenström’s tips – the interval workout that boosts speed
You need an uphill that takes about a minute to run up. Here, Ski Classics Pro Team athlete Karolina Hedenström shares tips for an effective and intense interval workout.
06.08.2026 -
RUNNING TRAINING: 400-meter intervals – enhance your speed
Short, fast, and effective. 400-meter intervals are the workout that will elevate your speed to the next level.
23.07.2026 -
RUNNING TRAINING: Pyramid intervals – an effective yet challenging workout
During the hottest summer days, it can be beneficial to schedule training early in the morning or later in the evening. Here’s an effective interval workout that only takes 45 minutes.
16.07.2026 -
RUNNING TRAINING: Long threshold intervals – Improve your aerobic threshold
Looking to enhance your aerobic threshold? This workout could be just what you need.
09.07.2026 -
RUNNING TRAINING: Easy and Long – the key to strong base conditioning
An important part of improving your base conditioning is the long, easy sessions. Bring a friend along to help maintain the famous talking pace.
02.07.2026 -
RUNNING TRAINING: Equal time intervals – train to maintain a steady pace
Do you often start your intervals too hard and lose speed towards the end? Then equal time intervals might be just what you need.
25.06.2026 -
RUNNING TRAINING: Effective intervals – improve your VO2max
Short on time but want an effective interval workout to boost your VO2max? All you need is an hour.
18.06.2026
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