Monday, Nov 6, 2023
Today's Paper
To ski Vasaloppet, Pro Team athletes and recreational long-distance skiers must prepare physically, mentally, and technically in a broader way. To ski the 90km efficiently, it is essential to care about nutrition.
In endurance sports, training volumes can become quite significant, leading to increased energy consumption during exercise. This raises daily energy needs, sometimes even doubling or tripling those of an office worker. But how much energy does an athlete really need, and what happens if energy intake is insufficient? This article aims to answer these critical questions.
In addition to maintaining physical fitness and activity, it is important for recreational skiers to consider proper nutrition. In this article, you will get an overview of the cornerstones of good nutrition that you can utilize in your own life.
In addition to maintaining physical fitness and activity, it is important for recreational skiers to consider proper nutrition. In this article, you will get an overview of the cornerstones of good nutrition that you can utilize in your own life.
Endurance sport requires more than just physical fitness for peak performance. Proper nutrition is critical to achieving peak performance and maintaining endurance in long and demanding competitions.
To ski Vasaloppet, Pro Tour athletes and recreational long-distance skiers must prepare physically, mentally, and technically in a broader way. To ski the 90km efficiently, it is essential to care about nutrition.
What is carbo-loading, how to do it, and why? And does it make you better in competition?
Finnish nutritionist and Master of Food Science Kaisa Sali would like to see an increase in coaches’ knowledge of nutrition, for example, by adding nutrition sections as a part of their overall coaching training.
Andreas Nygaard ate two slices of white bread for breakfast on the morning before winning Vasaloppet on Sunday. How can that be enough to fuel a grown man through 90 kilometers?
To ski Vasaloppet, Pro Tour and recreational skiers must prepare physically, mentally, and technically in a broader way. To ski the 90km efficiently, it is essential to care about nutrition.
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