Sodium bicarbonate – A miracle aid for skiers or just hype?
In skiing circles, the well-known “miracle powder” promises a 1–2% performance boost, but it also comes with side effects.
Andreas Nygaard: “I have beaten them in every race this year”
Fourth place in the race for the Yellow bib but still very confident: “I have beaten them in every race this year.” Andreas Nygaard is focusing on the major races this year, while also naming his teammate as the new captain for Jizerská50.
Recovery is a crucial part of training
The training season is in full swing for skiers, and many kilometers have already been covered on early snow tracks. When training hard, rest between sessions is often neglected. Recovery might be the greatest asset an athlete can have. Training hard also requires remembering to rest.
Cross-country skiing: The future of the sport
Cross-country skiing has been a vital part of Finnish culture and sports heritage for centuries, but its future faces many challenges.
The inner curve was Novak’s downfall in Marcialonga
A fraction of a second and an incorrect lane choice separated Max Novak from victory in Marcialonga. The inner curve became the decisive factor that gave Andreas Nygaard his long-awaited win in the classic long-distance race.
Named as the new leader in Dahl’s absence
Following Ida Dahl’s absence, her teammate has been identified as the new leader of Team Engcon. “She is an extremely important team player”, says her colleague.
“There must be some magic” – Aukland’s lucky charm
Nestled in the small village of Molina, along the final 5 kilometers of the iconic Marcialonga racecourse, lies Hotel Ancora – a place steeped in history, tradition, and perhaps even a touch of magic.
“I have tried so many times!”
It took ten years for Nygaard’s Marcialonga victory. So, when the win finally became a reality for Andreas Nygaard, the 90kg, 1,93m tall man could not hold back his tears.
Fleten on caffeine and heart issues: “It’s a real trigger for me”
Emilie Fleten has the potential to become the first woman to win all Grand Classic races in one season. Coached by Lina Korsgren, who came closest in modern history, Fleten is now opening up about her heart problems and how caffeine impacts her performance.
Marcialonga: “We’re going for a hat-trick”
Runar Skaug Mathisen and Lager 157 Ski Team are aiming for a hat-trick this Sunday.
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