The thoracic spine is the least mobile yet the most stable section of the spine. There’s a saying that a strong core makes a strong athlete. It’s not just about strength, but also about mobility and flexibility.
During the pre-competition period and a busy race season, we often overlook supplementary training. Below are two strength-development programs that can be used almost year-round.
As winter approaches, traditional cross-country skiers, long-distance athletes, and biathletes should pay close attention to one often-overlooked element: the core. A strong core not only supports better skiing techniques but also helps maintain form when fatigue begins to set in.
As traditional cross-country and long-distance skiers gear up for the upcoming winter season, core strength should not be overlooked. A strong core can make a big difference in skiing performance, helping to maintain good form and technique when fatigue sets in.
As cross-country and long-distance skiers gear up for the upcoming training season, core strength should not be overlooked. A strong core can make a big difference in skiing performance, helping to maintain good form and technique when fatigue sets in.
In long-distance and traditional cross-country skiing, core training has become essential for skiers striving to succeed in competitions. But how to improve the core so that the technique is correct and the movement is completed without tiring?
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