Kasper Stadaas, Team Ragde Charge, and Emilie Fleten, Team Ramudden, are leading the Yellow Champion bib competition after Vasaloppet
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METABOLIC EFFICIENCY – USING FAT AS YOUR ENERGY SOURCE
By Teemu Virtanen This month, you have been able to read about carbohydrates and protein as our pivotal sources of fuel and muscle power. Now it’s time to focus on the source of energy that we all have an almost infinite store, and that is fat. As stated earlier, carbohydrates are most quickly converted into energy. […]
By Teemu Virtanen
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